Tomato Soup — Calories & Nutrition
Tomato soup is a light, comforting classic made from ripe tomatoes. At 45 calories per 100g, it's a nutritious choice for health-conscious eaters. Its low calorie content and high fiber make it ideal for weight management and balanced diets.
Per 100 g
45
kcal
1 serving
113
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 45 kcal |
| Protein | 1.4 g |
| Carbs | 7 g |
| Fat | 1.5 g |
| Fiber | 1 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 45 kcal |
| 1 serving | 250 g | 113 kcal |
| 2 servings | 500 g | 225 kcal |
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Frequently Asked Questions
How many calories are in tomato soup?+
Tomato soup contains 45 calories per 100g. A typical serving of 250ml (about 1 cup) provides approximately 110 calories.
Is tomato soup healthy?+
Yes, tomato soup is rich in vitamin C, lycopene, and fiber. Its low fat content and nutrient density support heart health and immunity.
Is tomato soup suitable for a diet?+
Tomato soup is excellent for dieting due to its low calorie count and high satiety value. It fills you up without excess calories, supporting weight loss goals.
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