Turkish Bagel — Calories & Nutrition
Simit is Turkey's beloved ring-shaped bread roll, topped with sesame seeds and featuring a crispy exterior with a soft interior. Containing 295 calories per 100g, it's a traditional breakfast staple and convenient snack for on-the-go eating.
Per 100 g
295
kcal
1 serving
295
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 295 kcal |
| Protein | 8.5 g |
| Carbs | 56 g |
| Fat | 4 g |
| Fiber | 2.5 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 295 kcal |
| 1 serving | 100 g | 295 kcal |
| 2 servings | 200 g | 590 kcal |
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Frequently Asked Questions
How many calories are in a Turkish bagel?+
A Turkish bagel (simit) contains 295 calories per 100g. A typical serving of around 90-100g provides 265-295 calories, making it a moderate-calorie breakfast option.
What is the nutritional value of simit?+
Per 100g, simit provides 8.5g protein, 56g carbohydrates, 4g fat, and 2.5g fiber. The sesame seed topping adds beneficial minerals like calcium and magnesium.
Is simit suitable for a balanced diet?+
Yes, simit can fit into a balanced diet when portion-controlled. Its moderate calorie content, combined with whole grain variants, makes it a reasonable choice for breakfast or snacking.
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