Turkish Dumplings (Mantı) — Calories & Nutrition
Mantı are traditional Turkish dumplings made with thin pastry and savory meat filling, boasting 215 calories per 100g. These protein-rich pouches offer a balanced combination of protein and carbohydrates, making them a satisfying meal for family gatherings and special occasions.
Per 100 g
215
kcal
1 serving
538
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 215 kcal |
| Protein | 9 g |
| Carbs | 26 g |
| Fat | 8.5 g |
| Fiber | 1.4 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 215 kcal |
| 1 serving | 250 g | 538 kcal |
| 2 servings | 500 g | 1075 kcal |
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Frequently Asked Questions
How many calories are in Turkish dumplings?+
Turkish dumplings (mantı) contain approximately 215 calories per 100g, along with 9g of protein, 26g of carbs, 8.5g of fat, and 1.4g of fiber.
Are Turkish dumplings healthy?+
Yes, mantı provide good protein content and essential carbohydrates. When made traditionally without excess oil, they offer a nutritionally balanced meal option.
Can I eat Turkish dumplings on a diet?+
Mantı can fit into most diets when portion-controlled. Their moderate calorie content and protein make them suitable for balanced eating, though preparation method affects nutritional value.
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