Turkish Rice Pilaf — Calories & Nutrition
Turkish rice pilaf is a classic Middle Eastern dish made with long-grain rice, butter, and spices, offering 165 calories per 100g. This carbohydrate-rich side dish provides moderate protein and fiber, making it suitable for everyday meals. Its light and fluffy texture complements various main courses.
Per 100 g
165
kcal
1 serving
330
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 165 kcal |
| Protein | 3.4 g |
| Carbs | 31 g |
| Fat | 3 g |
| Fiber | 0.6 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 165 kcal |
| 1 serving | 200 g | 330 kcal |
| 2 servings | 400 g | 660 kcal |
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Frequently Asked Questions
How many calories are in Turkish rice pilaf?+
Turkish rice pilaf contains approximately 165 calories per 100g. The exact amount varies depending on preparation method and added ingredients like butter or oil.
Is Turkish rice pilaf healthy?+
Yes, when prepared traditionally it is nutritious. It provides carbohydrates, protein, and fiber. Health benefits depend on portion size and cooking fat content.
Is Turkish rice pilaf suitable for a diet?+
It can fit into most diets in moderate portions. The lower calorie content and balanced macronutrients make it a reasonable choice for weight management.
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