Turkish White Bean Stew — Calories & Nutrition
Turkish white bean stew is a hearty, traditional legume-based main course rich in plant protein and fiber. With 132 calories, 7.4g protein, and 6g fiber per 100g, it's a nutritious choice for vegetarians, vegans, and health-conscious diners seeking satisfying, wholesome meals.
Per 100 g
132
kcal
1 serving
330
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 132 kcal |
| Protein | 7.4 g |
| Carbs | 19.5 g |
| Fat | 3 g |
| Fiber | 6 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 132 kcal |
| 1 serving | 250 g | 330 kcal |
| 2 servings | 500 g | 660 kcal |
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Frequently Asked Questions
How many calories are in Turkish white bean stew?+
Turkish white bean stew contains 132 calories per 100g, making it a moderate-calorie, nutrient-dense option. It also provides 7.4g of protein and 6g of dietary fiber.
Is Turkish white bean stew healthy?+
Yes, Turkish white bean stew is highly nutritious. Its high fiber and plant-based protein content supports digestive health and sustained energy, while being naturally low in fat.
Is Turkish white bean stew suitable for weight loss diets?+
Turkish white bean stew is diet-friendly due to its low calorie density, high fiber, and protein content. The fiber and protein combination promotes satiety and helps maintain muscle mass during weight loss.
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