Turlu — Calories & Nutrition
Turlu is a traditional Turkish vegetable stew where seasonal vegetables are slowly cooked in olive oil. At just 45 calories per 100g, this light and nutritious dish is ideal for vegetarians and health-conscious eaters.
Per 100 g
45
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 45 kcal |
| Protein | 1.2 g |
| Carbs | 8.5 g |
| Fat | 1.5 g |
| Fiber | 2.1 g |
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Frequently Asked Questions
How many calories are in turlu?+
Turlu contains approximately 45 calories per 100g, making it a low-calorie option for balanced meals.
Is turlu healthy?+
Yes, turlu is healthy due to its high fiber content, low fat, and abundance of vitamins and minerals from vegetables.
Is turlu suitable for a diet?+
Turlu is diet-friendly with its low calorie count and high fiber content, supporting satiety and digestive health.
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