Vegan Cig Kofte — Calories & Nutrition
Vegan cig kofte is a traditional Turkish appetizer made from bulgur, onions, and spices. With 168 calories per 100g and 5.5g of protein, it's a nutrient-dense plant-based snack. Perfect for vegans and anyone seeking a lightweight, fiber-rich bite.
Per 100 g
168
kcal
1 serving
168
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 168 kcal |
| Protein | 5.5 g |
| Carbs | 30 g |
| Fat | 3 g |
| Fiber | 4.5 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 168 kcal |
| 1 serving | 100 g | 168 kcal |
| 2 servings | 200 g | 336 kcal |
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Frequently Asked Questions
How many calories are in cig kofte?+
100 grams of cig kofte contains approximately 168 calories, with 5.5g protein, 30g carbohydrates, 3g fat, and 4.5g fiber.
Is cig kofte healthy?+
Yes, cig kofte is a healthy option due to its high fiber content, low fat, and nutrient-dense bulgur base. It supports digestion and provides sustained energy.
Is cig kofte suitable for vegans?+
Absolutely. Traditional cig kofte is completely plant-based, containing only bulgur, vegetables, and spices with no animal products.
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