Vegetable Rice Pilaf — Calories & Nutrition
Vegetable rice pilaf is a traditional Turkish rice dish prepared with fresh vegetables. At 145 calories per 100g, it's a nutritious option rich in carbohydrates and fiber. Perfect for those seeking balanced, wholesome meals.
Per 100 g
145
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 145 kcal |
| Protein | 4.3 g |
| Carbs | 26.8 g |
| Fat | 2.1 g |
| Fiber | 2.5 g |
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Frequently Asked Questions
How many calories are in vegetable rice pilaf?+
Vegetable rice pilaf contains 145 calories per 100g, with 26.8g carbohydrates, 4.3g protein, 2.1g fat, and 2.5g fiber.
Is vegetable rice pilaf healthy?+
Yes, vegetable rice pilaf is a healthy dish. Its low fat content, high fiber, and balanced nutrient profile make it a nutritious choice for everyday meals.
Is vegetable rice pilaf suitable for diets?+
Vegetable rice pilaf works well in most diets due to its moderate calorie content and high fiber. It can easily fit into balanced eating plans in appropriate portions.
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