Vermicelli Rice Pilaf — Calories & Nutrition
Vermicelli rice pilaf is a traditional Turkish dish made from fine pasta and rice combined together. At 172 calories per 100g, this light and nutritious pilaf works well as a side dish or alongside meat-based meals.
Per 100 g
172
kcal
1 serving
344
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 172 kcal |
| Protein | 3.6 g |
| Carbs | 32 g |
| Fat | 3.5 g |
| Fiber | 0.8 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 172 kcal |
| 1 serving | 200 g | 344 kcal |
| 2 servings | 400 g | 688 kcal |
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Frequently Asked Questions
How many calories are in vermicelli rice pilaf?+
100g of vermicelli rice pilaf contains 172 calories, with 3.6g protein, 32g carbohydrates, 3.5g fat, and 0.8g fiber.
Is vermicelli rice pilaf healthy?+
Yes, it's a healthy option due to its low fat content and good carbohydrate source. Whole grain versions provide additional fiber benefits.
Can I eat vermicelli rice pilaf on a diet?+
Yes, with moderate calorie content and balanced macronutrients, it fits well into most diets when served in appropriate portions.
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