Water Borek — Calories & Nutrition
Water borek is a traditional Turkish pastry made with thin phyllo sheets layered with cheese and parsley filling, then poached in broth. At 282 calories per 100g with 11g of protein, it's a satisfying main course suitable for lunch or dinner.
Per 100 g
282
kcal
1 serving
423
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 282 kcal |
| Protein | 11 g |
| Carbs | 28 g |
| Fat | 14 g |
| Fiber | 1 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 282 kcal |
| 1 serving | 150 g | 423 kcal |
| 2 servings | 300 g | 846 kcal |
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Frequently Asked Questions
How many calories are in water borek?+
Water borek contains 282 calories per 100g, with 11g protein, 28g carbohydrates, 14g fat, and 1g fiber.
Is water borek healthy?+
Water borek is a good source of protein and a traditional part of Turkish cuisine. It can fit into a balanced diet when consumed in moderate portions.
What is water borek made of?+
Water borek is made with thin phyllo dough layers filled with cheese and parsley, then cooked in simmering broth or water until tender.
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