White Bread — Calories & Nutrition
White bread is a staple grain product made from refined wheat flour, water, and yeast. Providing 265 calories per 100g, it's rich in carbohydrates and protein. Best suited for those needing quick energy throughout the day.
Per 100 g
265
kcal
1 serving
133
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 265 kcal |
| Protein | 8.5 g |
| Carbs | 50 g |
| Fat | 3 g |
| Fiber | 2 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 265 kcal |
| 1 serving | 50 g | 133 kcal |
| 2 servings | 100 g | 265 kcal |
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Frequently Asked Questions
How many calories are in 100g of white bread?+
White bread contains 265 calories per 100g, along with 8.5g of protein, 50g of carbohydrates, and 2g of fiber.
Is white bread healthy?+
White bread is easily digestible but made from refined flour, offering less nutritional density than whole grain alternatives. It provides energy but limited fiber and micronutrients.
Is white bread suitable for weight loss diets?+
White bread has a high glycemic index, which can cause rapid blood sugar spikes. Whole grain options are generally preferred for weight management.
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