Whole Wheat Bread — Calories & Nutrition
Whole wheat bread is a nutritious loaf made from the entire grain kernel. With 247 calories per 100g and high fiber and protein content, it provides sustained energy and satiety. This wholesome option suits health-conscious individuals and those following balanced diets.
Per 100 g
247
kcal
1 serving
124
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 247 kcal |
| Protein | 9.5 g |
| Carbs | 41 g |
| Fat | 4 g |
| Fiber | 7 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 247 kcal |
| 1 serving | 50 g | 124 kcal |
| 2 servings | 100 g | 247 kcal |
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Frequently Asked Questions
How many calories are in whole wheat bread?+
Whole wheat bread contains 247 calories per 100g, along with 9.5g of protein, 41g of carbohydrates, 4g of fat, and 7g of fiber.
Is whole wheat bread healthy?+
Yes, whole wheat bread is nutritious due to its high fiber content, which supports digestive health. It provides balanced macronutrients for sustained energy throughout the day.
Can I eat whole wheat bread on a diet?+
Yes, in appropriate portions it fits well into most diets. The high fiber content promotes satiety, helping you feel fuller longer and supporting weight management goals.
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