Yogurt Rice Soup — Calories & Nutrition
Yogurt rice soup is a traditional Turkish comfort dish made with creamy yogurt and rice. At 58 calories per 100g, it's a light and protein-rich option with 2.4g of protein. Perfect for those seeking gentle, easily digestible meals.
Per 100 g
58
kcal
1 serving
145
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 58 kcal |
| Protein | 2.4 g |
| Carbs | 7.6 g |
| Fat | 2.2 g |
| Fiber | 0.4 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 58 kcal |
| 1 serving | 250 g | 145 kcal |
| 2 servings | 500 g | 290 kcal |
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Frequently Asked Questions
How many calories are in yogurt rice soup?+
Yogurt rice soup contains 58 calories per 100g, making it a low-calorie option suitable for weight-conscious diets and light meals.
Is yogurt rice soup healthy?+
Yes, it's a nutritious dish combining probiotics from yogurt with carbohydrates from rice. It provides 2.4g protein and 7.6g carbs per 100g for balanced nutrition.
Who should eat yogurt rice soup?+
This soup suits all ages and is especially beneficial for those with sensitive digestion, recovering from illness, or preferring easily digestible foods.
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