Yogurt Soup — Calories & Nutrition
Yogurt soup is a traditional Turkish dish that combines creamy yogurt with savory broth and spices. At 65 calories per 100g with 3g of protein, it's a light and nourishing option suitable for balanced eating. This cooling soup is especially popular during warm months and pairs well with fresh herbs.
Per 100 g
65
kcal
1 serving
163
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 65 kcal |
| Protein | 3 g |
| Carbs | 8 g |
| Fat | 2.5 g |
| Fiber | 0.3 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 65 kcal |
| 1 serving | 250 g | 163 kcal |
| 2 servings | 500 g | 325 kcal |
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Frequently Asked Questions
How many calories are in yogurt soup?+
Yogurt soup contains 65 calories per 100g, making it a low-calorie choice for weight management and light meals.
Is yogurt soup healthy?+
Yes, yogurt soup is healthy. It provides 3g protein and beneficial probiotics from yogurt, supporting digestion while remaining low in fat at 2.5g per 100g.
Is yogurt soup suitable for a diet?+
Yogurt soup is diet-friendly with its low calorie content and good protein-to-calorie ratio. The 8g carbohydrates and minimal fat make it ideal for various dietary approaches.
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