Back Pain — Which Doctor Should I See?

Common causes include muscle strain, poor posture, herniated discs, arthritis, and lifting injuries. Most back pain resolves within a few weeks with rest and proper care.

Seek medical attention if pain persists beyond 6 weeks, follows an injury, causes numbness/tingling, or affects bladder/bowel control. Severe pain also warrants professional evaluation.

Apply heat or ice, maintain good posture, stay active with gentle stretching, take over-the-counter pain relievers, and avoid heavy lifting. Physical therapy exercises can also help strengthen supporting muscles.