Low Self-Esteem — Which Doctor Should I See?

Low self-esteem is a persistent feeling of inadequacy, self-doubt, or unworthiness. It involves negative self-perception and believing you lack value or capability compared to others.

Common causes include childhood experiences, trauma, failures, criticism, social rejection, mental health conditions like depression, or chronic stress. Life events and comparisons with others can also contribute.

Try self-compassion, challenge negative thoughts, set achievable goals, practice positive self-talk, engage in activities you enjoy, and consider therapy or counseling for professional support.