Stress — Which Doctor Should I See?

Common physical symptoms include headaches, muscle tension, fatigue, sleep problems, chest pain, and digestive issues. Stress triggers your body's fight-or-flight response, causing these physical reactions.

Try relaxation techniques like deep breathing, meditation, or yoga. Exercise regularly, maintain a healthy diet, get adequate sleep, and spend time on hobbies. Social support and limiting caffeine also help reduce stress.

Consult a doctor if stress symptoms persist for more than two weeks, interfere with daily activities, or are accompanied by anxiety or depression. Professional help is important for developing coping strategies.