Badem — Calories & Nutrition
Per 100 g
579
kcal
1 porsiyon
174
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 579 kcal |
| Protein | 21 g |
| Carbs | 22 g |
| Fat | 50 g |
| Fiber | 12.5 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 579 kcal |
| 1 porsiyon | 30 g | 174 kcal |
| 2 porsiyon | 60 g | 347 kcal |
Add to My Tracking
Log this food for today and let HekimDoktor track your calorie total automatically.
Chatea con Sofía
Sofía puede hablar contigo sobre las calorías, alternativas y porciones de este alimento.
What's the right daily calorie target for you?
Calculate your BMR/TDEE based on age, height, weight and activity.
Ask a dietitian about this food
Get expert input on how this food fits into your nutrition plan.