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Hekimdoktor – Limbajul universal al sănătății

Fındık — Calories & Nutrition

Per 100 g
628
kcal
1 porsiyon
188
kcal

Nutrition Facts

NutrientPer 100 g
Calories628 kcal
Protein15 g
Carbs17 g
Fat61 g
Fiber9.7 g

Portion Table

ServingGramsCalories
100 g100 g628 kcal
1 porsiyon30 g188 kcal
2 porsiyon60 g377 kcal

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