Avocado Toast — Calories & Nutrition
A healthy breakfast dish made with fresh avocado spread on toasted bread, seasoned with salt, pepper, and lemon.
Per 100 g
198
kcal
Per serving
198
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 198 kcal |
| Protein | 5.2 g |
| Carbs | 18.5 g |
| Fat | 12.8 g |
| Fiber | 3.2 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 1 slice | 120 g | 238 kcal |
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Frequently Asked Questions
How many calories does avocado toast contain?+
A typical serving contains 200-250 calories depending on bread type and avocado quantity.
How is avocado toast prepared?+
Toast bread, spread mashed avocado on top, season with salt, pepper, and a squeeze of lemon juice.
What toppings go well with avocado toast?+
Tomatoes, eggs, cheese, bacon, pickles, and various spreads complement avocado toast nicely.
What's the right daily calorie target for you?
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