Black Olive — Calories & Nutrition
Black olives are nutrient-dense fruits harvested from mature olive trees. At 168 calories per 100g, they're rich in healthy monounsaturated fats and antioxidants. A staple of Mediterranean breakfasts and appetizers, they suit anyone seeking heart-healthy, whole-food nutrition.
Per 100 g
168
kcal
1 serving
50
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 168 kcal |
| Protein | 1 g |
| Carbs | 6 g |
| Fat | 16 g |
| Fiber | 4 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 168 kcal |
| 1 serving | 30 g | 50 kcal |
| 2 servings | 60 g | 101 kcal |
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Frequently Asked Questions
How many calories are in black olives?+
Black olives contain 168 calories per 100g, along with 16g fat, 6g carbs, 1g protein, and 4g fiber.
Are black olives healthy?+
Yes, black olives are rich in monounsaturated fats, polyphenols, and minerals like iron and copper. They support heart health and have anti-inflammatory properties.
Can I eat black olives on a diet?+
Black olives can fit into most diets in moderate portions. Their healthy fats promote satiety, though portion control matters due to calorie density.
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