Boiled Egg — Calories & Nutrition
A boiled egg is a simple, nutrient-dense breakfast staple prepared by cooking in hot water. With 155 calories per 100g and 13g of protein, it supports muscle maintenance and satiety. Widely recommended by nutritionists as a versatile addition to balanced diets.
Per 100 g
155
kcal
1 serving
93
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 155 kcal |
| Protein | 13 g |
| Carbs | 1.1 g |
| Fat | 11 g |
| Fiber | 0 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 155 kcal |
| 1 serving | 60 g | 93 kcal |
| 2 servings | 120 g | 186 kcal |
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Frequently Asked Questions
How many calories are in a boiled egg?+
A 100g serving of boiled egg contains 155 calories. A medium boiled egg (50-60g) typically has 75-95 calories depending on size.
Is boiled egg healthy?+
Yes, boiled eggs are highly nutritious. They provide complete protein, B vitamins, choline, and selenium. The yolk contains lutein and zeaxanthin, beneficial for eye health.
Is boiled egg suitable for weight loss?+
Boiled eggs are excellent for weight loss diets due to high protein content and low carbohydrates. They promote satiety and help maintain muscle mass during calorie restriction.
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