Skip to content

Arm Börek — Calories & Nutrition

Phyllo dough filled with cheese, meat or potato, rolled and baked. Consumed with tea.

Per 100 g
310
kcal
1 serving
465
kcal

Nutrition Facts

NutrientPer 100 g
Calories310 kcal
Protein7 g
Carbs35 g
Fat16 g
Fiber1.5 g

Portion Table

ServingGramsCalories
100 g100 g310 kcal
1 serving150 g465 kcal
2 servings300 g930 kcal

Add to My Tracking

Log this food for today and let HekimDoktor track your calorie total automatically.

Sign up, see your progress

Set a nutrition goal, log every meal and review your progress with weekly reports.

Sign Up Free

Chat with Maya

Maya can talk to you about this food's calories, alternatives, and how to portion it. Get instant answers to your questions.

What's the right daily calorie target for you?

Calculate your BMR/TDEE based on age, height, weight and activity.

Calculate

Ask a dietitian about this food

Get expert input on how this food fits into your nutrition plan.

Find a Dietitian