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Beef Tenderloin — Calories & Nutrition

Luxury meat dish prepared by grilling or pan-frying tenderloin, the most tender part of beef. Served with vegetable garnish.

Per 100 g
230
kcal
1 serving
460
kcal

Nutrition Facts

NutrientPer 100 g
Calories230 kcal
Protein26 g
Carbs0 g
Fat14 g
Fiber0 g

Portion Table

ServingGramsCalories
100 g100 g230 kcal
1 serving200 g460 kcal
2 servings400 g920 kcal

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