Dried Fig — Calories & Nutrition
Dried fig is a naturally sweet snack made from sun-dried figs, a staple in Turkish and Mediterranean cuisine. With 249 calories per 100g and 9.8g of fiber, it provides sustained energy and digestive support. Perfect for those seeking a wholesome, nutrient-dense alternative to processed snacks.
Per 100 g
249
kcal
1 serving
75
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 249 kcal |
| Protein | 3.3 g |
| Carbs | 64 g |
| Fat | 0.9 g |
| Fiber | 9.8 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 249 kcal |
| 1 serving | 30 g | 75 kcal |
| 2 servings | 60 g | 149 kcal |
Add to My Tracking
Log this food for today and let HekimDoktor track your calorie total automatically.
Chat with Maya
Maya can talk to you about this food's calories, alternatives, and how to portion it. Get instant answers to your questions.
Frequently Asked Questions
How many calories are in dried figs?+
Dried figs contain 249 calories per 100g, along with 64g carbohydrates, 3.3g protein, and 9.8g fiber.
Are dried figs healthy?+
Yes, dried figs are rich in fiber, antioxidants, and minerals like potassium and magnesium. They support digestive health and provide natural energy.
Can I eat dried figs on a diet?+
Dried figs are calorie-dense and high in natural sugars, so portion control is important. However, their fiber content promotes satiety and can fit into balanced diets.
Related Foods
What's the right daily calorie target for you?
Calculate your BMR/TDEE based on age, height, weight and activity.
Ask a dietitian about this food
Get expert input on how this food fits into your nutrition plan.