Mixed Vegetable Stew with Meat — Calories & Nutrition
Colorful dish where various vegetables like eggplant, zucchini, peppers and tomatoes are cooked with ground meat. Made with summer vegetables.
Per 100 g
150
kcal
1 serving
450
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 150 kcal |
| Protein | 9 g |
| Carbs | 12 g |
| Fat | 7.5 g |
| Fiber | 4 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 150 kcal |
| 1 serving | 300 g | 450 kcal |
| 2 servings | 600 g | 900 kcal |
Add to My Tracking
Log this food for today and let HekimDoktor track your calorie total automatically.
Sign up, see your progress
Set a nutrition goal, log every meal and review your progress with weekly reports.
Chat with Maya
Maya can talk to you about this food's calories, alternatives, and how to portion it. Get instant answers to your questions.
What's the right daily calorie target for you?
Calculate your BMR/TDEE based on age, height, weight and activity.
Ask a dietitian about this food
Get expert input on how this food fits into your nutrition plan.