Honey — Calories & Nutrition
Honey is a natural sweetener produced by bees, rich in carbohydrates and natural sugars. With 304 calories per 100g, it's a staple breakfast ingredient and natural energy source. Ideal for sweetening beverages, baking, and adding to yogurt or oatmeal.
Per 100 g
304
kcal
1 serving
61
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 304 kcal |
| Protein | 0.3 g |
| Carbs | 82 g |
| Fat | 0 g |
| Fiber | 0.2 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 304 kcal |
| 1 serving | 20 g | 61 kcal |
| 2 servings | 40 g | 122 kcal |
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Frequently Asked Questions
How many calories are in 100g of honey?+
Honey contains 304 calories per 100g, with 82g of carbohydrates and minimal protein and fat content.
Is honey healthy?+
Honey offers antioxidants and antimicrobial properties, making it healthier than refined sugar. However, it remains calorie-dense and should be consumed in moderation.
Is honey suitable for a diet?+
While honey is calorie-dense, it can be part of a balanced diet in small quantities. It's a better alternative to processed sugars for those watching their intake.
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