Jam — Calories & Nutrition
Jam is a fruit preserve made by cooking fruit with sugar, containing 278 calories per 100g. This traditional breakfast spread provides quick energy and is commonly enjoyed on bread or with cheese. Rich in carbohydrates, jam is a staple in Turkish and international breakfast tables.
Per 100 g
278
kcal
1 serving
56
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 278 kcal |
| Protein | 0.4 g |
| Carbs | 69 g |
| Fat | 0.1 g |
| Fiber | 1 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 278 kcal |
| 1 serving | 20 g | 56 kcal |
| 2 servings | 40 g | 111 kcal |
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Frequently Asked Questions
How many calories are in jam?+
Jam contains 278 calories per 100g, making it an energy-dense food due to its high sugar content.
Is jam healthy?+
Jam provides natural fruit sugars and some vitamins, but its high sugar concentration means it should be consumed in moderation as part of a balanced breakfast.
Is jam suitable for a diet?+
Jam is high in carbohydrates and sugar, so it's best limited in calorie-restricted diets. Low-sugar jam varieties are a better option for weight management.
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