Kasar Cheese — Calories & Nutrition
Kasar is a traditional Turkish hard cheese widely enjoyed at breakfast and in various dishes. With 350 calories per 100g and 25g of protein, it's a nutrient-dense dairy product. Its rich, slightly tangy flavor makes it ideal for cheese boards, sandwiches, and cooking.
Per 100 g
350
kcal
1 serving
105
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 1.5 g |
| Fat | 27 g |
| Fiber | 0 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 350 kcal |
| 1 serving | 30 g | 105 kcal |
| 2 servings | 60 g | 210 kcal |
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Frequently Asked Questions
How many calories are in Kasar cheese?+
Kasar cheese contains 350 calories per 100g, making it a calorie-dense food. It's also rich in protein with 25g per 100g serving.
Is Kasar cheese healthy?+
Kasar cheese is an excellent source of protein and calcium, supporting bone health and muscle function. However, its high fat and sodium content means moderation is recommended.
Can I eat Kasar cheese on a diet?+
Yes, in controlled portions. Despite being calorie-dense, its high protein content can support satiety and muscle maintenance during weight management.
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