Kunefe — Calories & Nutrition
Kunefe is a traditional Turkish dessert made with shredded phyllo dough, cheese, and pistachios, served warm with syrup. With 358 calories per 100g, it provides quick energy from carbohydrates. Best enjoyed as an occasional treat rather than a regular dessert.
Per 100 g
358
kcal
1 serving
537
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 358 kcal |
| Protein | 8 g |
| Carbs | 42 g |
| Fat | 18 g |
| Fiber | 0.8 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 358 kcal |
| 1 serving | 150 g | 537 kcal |
| 2 servings | 300 g | 1074 kcal |
Add to My Tracking
Log this food for today and let HekimDoktor track your calorie total automatically.
Chat with Maya
Maya can talk to you about this food's calories, alternatives, and how to portion it. Get instant answers to your questions.
Frequently Asked Questions
How many calories are in kunefe?+
Kunefe contains 358 calories per 100g, along with 42g carbs, 18g fat, and 8g protein, making it a calorie-dense dessert.
Is kunefe healthy?+
Kunefe is a traditional pastry high in sugar and fat. It can fit into a balanced diet when consumed occasionally and in small portions.
Can I eat kunefe on a diet?+
Due to its high calorie density, kunefe is best limited during weight management. Enjoy it sparingly as a special treat rather than a regular dessert.
Related Foods
What's the right daily calorie target for you?
Calculate your BMR/TDEE based on age, height, weight and activity.
Ask a dietitian about this food
Get expert input on how this food fits into your nutrition plan.