Hot dessert made with shredded phyllo dough filled with special cheese, cooked in butter, and soaked in syrup. It is typically served garnished with ground pistachios.
| Nutrient | Per 100 g |
|---|---|
| Calories | 380 kcal |
| Protein | 8.5 g |
| Carbs | 48 g |
| Fat | 18 g |
| Fiber | 1.2 g |
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 380 kcal |
| 1 serving | 150 g | 570 kcal |
| 2 servings | 300 g | 1140 kcal |
Log this food for today and let HekimDoktor track your calorie total automatically.
Set a nutrition goal, log every meal and review your progress with weekly reports.
Maya can talk to you about this food's calories, alternatives, and how to portion it. Get instant answers to your questions.
Calculate your BMR/TDEE based on age, height, weight and activity.
Get expert input on how this food fits into your nutrition plan.