Meat with Vegetables — Calories & Nutrition
A traditional Turkish main dish combining tender meat pieces with fresh seasonal vegetables. Enriched with tomatoes, peppers, onions and aromatic spices for a hearty, nutritious meal.
Per 100 g
145
kcal
Per serving
145
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 145 kcal |
| Protein | 18.5 g |
| Carbs | 8.2 g |
| Fat | 5.1 g |
| Fiber | 1.8 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 1 serving | 250 g | 363 kcal |
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Frequently Asked Questions
What vegetables are typically used?+
Common vegetables include tomatoes, bell peppers, onions, eggplant, zucchini, and carrots. Regional variations may include different seasonal produce.
How long does it take to cook?+
Typically 45-60 minutes. Cooking time varies depending on meat type and cut size.
What types of meat work best?+
Beef, lamb, or chicken can be used. Beef is traditional, lamb offers richer flavor, and chicken provides a lighter option.
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