Medium Banana — Calories & Nutrition
A banana is a nutrient-rich tropical fruit packed with potassium, vitamin B6, and natural sugars that provide quick energy. A medium banana weighs approximately 118 grams and makes an excellent healthy snack.
Per 100 g
89
kcal
Per serving
89
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 89 kcal |
| Protein | 1.1 g |
| Carbs | 23 g |
| Fat | 0.3 g |
| Fiber | 2.6 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 1 medium banana | 118 g | 105 kcal |
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Frequently Asked Questions
What are the nutritional values of a medium banana?+
A medium banana contains about 105 calories, 27g carbohydrates, 1.3g protein, and 3g fiber. It's also rich in potassium, magnesium, and vitamin B6.
When is the best time to eat a banana?+
Bananas are ideal before or after workouts, at breakfast, or as a snack. Their natural sugars provide quick energy and sustained fuel.
What are the health benefits of bananas?+
Bananas support heart health with potassium, regulate nerve function with B6 vitamin, and promote digestive health with fiber content.
What's the right daily calorie target for you?
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