Protein-rich pilaf where red lentils and bulgur are cooked together. Ideal for vegetarian diet.
| Nutrient | Per 100 g |
|---|---|
| Calories | 150 kcal |
| Protein | 6.5 g |
| Carbs | 27 g |
| Fat | 2.5 g |
| Fiber | 5 g |
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 150 kcal |
| 1 serving | 220 g | 330 kcal |
| 2 servings | 440 g | 660 kcal |
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