Peach — Calories & Nutrition
A soft, juicy stone fruit with fuzzy skin, peaches are rich in vitamin C and antioxidants. They have a sweet flavor and are enjoyed fresh or in desserts.
Per 100 g
39
kcal
Per serving
39
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 39 kcal |
| Protein | 0.9 g |
| Carbs | 9.5 g |
| Fat | 0.3 g |
| Fiber | 1.5 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 1 medium peach | 150 g | 59 kcal |
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Frequently Asked Questions
How do you select a ripe peach?+
Choose peaches that yield slightly to gentle pressure and have a strong, sweet fragrance. Avoid very hard or overly soft fruits.
How long do peaches last?+
At room temperature, peaches last 2-3 days. In the refrigerator, they keep for 1-2 weeks. They can be frozen for longer storage.
What is the best season for peaches?+
Peaches are at their peak from June to September, offering the best flavor and freshness during summer months.
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