Raisins — Calories & Nutrition
Raisins are dried grapes that serve as a natural, nutrient-dense snack. With 299 calories per 100g, they're rich in carbohydrates and fiber, making them ideal for athletes and anyone seeking sustained energy. Their natural sweetness satisfies cravings without added sugars.
Per 100 g
299
kcal
1 serving
90
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 299 kcal |
| Protein | 3.1 g |
| Carbs | 79 g |
| Fat | 0.5 g |
| Fiber | 3.7 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 299 kcal |
| 1 serving | 30 g | 90 kcal |
| 2 servings | 60 g | 179 kcal |
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Frequently Asked Questions
How many calories are in 100g of raisins?+
Raisins contain 299 calories per 100g, along with 79g carbohydrates, 3.1g protein, 3.7g fiber, and minimal fat at 0.5g.
Are raisins healthy?+
Yes, raisins are rich in antioxidants, minerals like iron and potassium, and natural polyphenols. Their fiber content supports digestive health and helps maintain stable blood sugar levels.
Can raisins fit into a diet plan?+
Raisins can be part of a balanced diet when portion-controlled. Their natural sugars and fiber provide sustained energy and satiety, making them better than processed snacks.
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