Roasted Chickpeas — Calories & Nutrition
Roasted chickpeas are a traditional Turkish snack made from dried chickpeas that are roasted until crispy. With 372 calories per 100g and 19g of protein, they make a nutritious choice for those seeking a wholesome, fiber-rich snack.
Per 100 g
372
kcal
1 serving
112
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 372 kcal |
| Protein | 19 g |
| Carbs | 58 g |
| Fat | 6 g |
| Fiber | 11 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 372 kcal |
| 1 serving | 30 g | 112 kcal |
| 2 servings | 60 g | 223 kcal |
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Frequently Asked Questions
How many calories are in roasted chickpeas?+
Roasted chickpeas contain 372 calories per 100g, along with 19g protein, 58g carbohydrates, 6g fat, and 11g fiber.
Are roasted chickpeas healthy?+
Yes, roasted chickpeas are nutrient-dense, providing substantial protein, fiber, and minerals. They support digestive health and sustained energy.
Are roasted chickpeas suitable for a diet?+
Roasted chickpeas are diet-friendly due to their high protein and fiber content, which promotes satiety. Portion control is recommended for calorie-conscious diets.
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