Toast — Calories & Nutrition
Sliced bread browned and crisped by exposure to dry heat, typically buttered. A popular breakfast item with a crispy exterior and soft interior.
Per 100 g
265
kcal
Per serving
265
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 265 kcal |
| Protein | 9.2 g |
| Carbs | 49.3 g |
| Fat | 3.2 g |
| Fiber | 2.7 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 1 slice | 30 g | 80 kcal |
Add to My Tracking
Log this food for today and let HekimDoktor track your calorie total automatically.
Chat with Maya
Maya can talk to you about this food's calories, alternatives, and how to portion it. Get instant answers to your questions.
Frequently Asked Questions
How many calories are in a slice of toast?+
A single slice of toast (30g) contains approximately 80 calories. Adding butter or spreads increases the calorie content.
Is toast a healthy breakfast option?+
Whole wheat toast is a good source of carbohydrates and fiber. It's healthier when prepared with minimal butter or healthy spreads.
How is toast made?+
Bread slices are placed in a toaster or on a griddle until golden brown and crispy on both sides, then typically buttered.
What's the right daily calorie target for you?
Calculate your BMR/TDEE based on age, height, weight and activity.
Ask a dietitian about this food
Get expert input on how this food fits into your nutrition plan.