Tulum Cheese — Calories & Nutrition
Tulum cheese is a traditional Anatolian hard cheese aged in a leather pouch, offering a distinctive tangy flavor. With 388 calories, 23g protein, and 32g fat per 100g, it's a nutrient-dense breakfast and appetizer staple. Rich in calcium and protein, it suits those seeking traditional Turkish dairy products.
Per 100 g
388
kcal
1 serving
116
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 388 kcal |
| Protein | 23 g |
| Carbs | 1 g |
| Fat | 32 g |
| Fiber | 0 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 388 kcal |
| 1 serving | 30 g | 116 kcal |
| 2 servings | 60 g | 233 kcal |
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Frequently Asked Questions
How many calories are in tulum cheese?+
Tulum cheese contains 388 calories per 100g, along with 23g of protein and 32g of fat, making it a calorie-dense food.
Is tulum cheese healthy?+
Tulum cheese is rich in protein and calcium, supporting bone health. However, its high fat and sodium content means moderation is recommended.
Is tulum cheese suitable for a diet?+
Due to high calories and fat, portion control is important. It fits well in low-carb diets and provides sustained protein intake.
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