Turkish Egg Scramble — Calories & Nutrition
Turkish egg scramble, or menemen, is a traditional breakfast dish made with eggs, tomatoes, peppers, and onions. At 132 calories per 100g with 7.5g of protein, it's a nutritious morning meal that provides sustained energy.
Per 100 g
132
kcal
1 serving
264
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 132 kcal |
| Protein | 7.5 g |
| Carbs | 5.5 g |
| Fat | 9 g |
| Fiber | 1.4 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 132 kcal |
| 1 serving | 200 g | 264 kcal |
| 2 servings | 400 g | 528 kcal |
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Frequently Asked Questions
How many calories are in Turkish egg scramble?+
Turkish egg scramble contains 132 calories per 100g, with 7.5g protein, 9g fat, and 5.5g carbohydrates.
Is Turkish egg scramble healthy?+
Yes, it's a healthy breakfast choice rich in protein and vegetables. The combination of eggs and fresh produce provides essential nutrients and keeps you satisfied.
Is Turkish egg scramble suitable for a diet?+
Turkish egg scramble is diet-friendly due to its moderate calorie count and high protein content. It supports satiety and can fit into most balanced eating plans.
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