Watermelon — Calories & Nutrition
Watermelon is a refreshing summer fruit with high water content and natural sweetness. Rich in vitamin C, lycopene, and antioxidants, it's a hydrating and low-calorie treat.
Per 100 g
30
kcal
Per serving
30
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 30 kcal |
| Protein | 0.6 g |
| Carbs | 7.6 g |
| Fat | 0.2 g |
| Fiber | 0.4 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 1 slice | 280 g | 84 kcal |
| 1 cup | 152 g | 46 kcal |
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Frequently Asked Questions
When is the best time to eat watermelon?+
Watermelon is best enjoyed during summer months when freshly harvested. It should be consumed within 2-3 weeks of harvest for optimal flavor.
What are the health benefits of watermelon?+
Watermelon provides hydration, contains powerful antioxidants, and supports heart health. Its low calorie content makes it ideal for weight management.
How should watermelon be stored?+
Whole watermelon can be stored at room temperature for 1-2 weeks. Once cut, store in the refrigerator for 3-5 days.
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