Yogurt — Calories & Nutrition
Yogurt is a nutritious dairy product created by fermenting milk with beneficial bacteria. Rich in protein and probiotics, it supports digestive health and bone strength.
Per 100 g
59
kcal
Per serving
59
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 59 kcal |
| Protein | 10 g |
| Carbs | 3.3 g |
| Fat | 0.4 g |
| Fiber | 0 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 227 g | 134 kcal |
| 1 tablespoon | 20 g | 12 kcal |
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Frequently Asked Questions
How long does yogurt last in the refrigerator?+
Unopened yogurt lasts 1-2 weeks, while opened yogurt stays fresh for 3-5 days when refrigerated.
Does yogurt contain probiotics?+
Yes, yogurt with live cultures contains beneficial bacteria that support digestive and immune health.
Can people with lactose intolerance eat yogurt?+
Most people tolerate yogurt well because fermentation reduces lactose content significantly.
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