Chard in Olive Oil — Calories & Nutrition
A healthy appetizer where chard leaves are cooked with onions, rice and spices in olive oil. Served cold.
Per 100 g
58
kcal
1 serving
93
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 58 kcal |
| Protein | 2.2 g |
| Carbs | 6.8 g |
| Fat | 2.8 g |
| Fiber | 2.4 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 58 kcal |
| 1 serving | 160 g | 93 kcal |
| 2 servings | 320 g | 186 kcal |
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