Zucchini — Calories & Nutrition
Zucchini is a low-calorie summer squash with high water content, available in green or yellow varieties. It can be eaten raw or cooked in various dishes.
Per 100 g
17
kcal
Per serving
17
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 17 kcal |
| Protein | 1.5 g |
| Carbs | 3.1 g |
| Fat | 0.3 g |
| Fiber | 1 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 1 medium | 150 g | 26 kcal |
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Frequently Asked Questions
How should zucchini be stored?+
Store zucchini in the refrigerator's vegetable drawer for 1-2 weeks. It can also be kept at room temperature for a few days.
What are the best cooking methods for zucchini?+
Zucchini can be boiled, fried, baked, grilled, or eaten raw in salads. It cooks quickly and pairs well with many cuisines.
What are the nutritional benefits of zucchini?+
Zucchini is low in calories, high in water content, and rich in vitamin C. It supports digestive health and hydration.
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