Knee pain is discomfort in the knee joint, caused by trauma, overuse, or inflammation. Medical evaluation is recommended for persistent pain.
Common causes include arthritis, injuries (sprains/tears), overuse, obesity, muscle weakness, and misalignment. Pain can also result from conditions like bursitis or tendinitis affecting the knee joint.
Seek medical attention if pain is severe, persists beyond a few weeks, limits mobility, is accompanied by swelling/redness, or follows an injury. Also consult if over-the-counter treatments don't help.
Try rest, ice application for 15-20 minutes, compression with a bandage, elevation, and over-the-counter pain relievers. Gentle stretching and strengthening exercises may also help, but avoid activities that worsen pain.
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