Injury caused by twisting or stretching of ligaments around a joint. Characterized by pain, swelling, and limited movement.
A ligament sprain is an injury where ligaments (tough bands connecting bones) are stretched or partially torn. It commonly occurs in ankles, knees, wrists, and shoulders from sudden twists or falls.
Recovery time depends on severity. Mild sprains heal in 2-4 weeks, moderate sprains in 4-8 weeks, and severe sprains may take several months. Physical therapy can speed recovery.
Follow RICE protocol: Rest the injured area, Ice for 15-20 minutes every 2-3 hours, Compress with a bandage, and Elevate above heart level. Seek medical care if pain is severe.
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