Muscle pain or myalgia can result from tension, overuse, or injury and often improves with rest and gentle stretching
Muscle pain can result from exercise, tension, injuries, infections, or medical conditions like fibromyalgia. It may also be caused by medications, dehydration, or overuse of muscles.
Seek medical attention if muscle pain is severe, persists longer than a few weeks, follows an injury, or is accompanied by fever, weakness, or swelling.
Rest the affected area, apply ice or heat, take over-the-counter pain relievers, stretch gently, and stay hydrated. Massage and light exercise may also help reduce discomfort.
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