Yoga — Which Doctor Should I See?

No, yoga is not a medical symptom. It's a physical and mental practice involving postures, breathing exercises, and meditation that can help manage various health conditions.

Yes, regular yoga practice may help reduce symptoms like back pain, stress, anxiety, and poor flexibility. However, consult your doctor before starting, especially with existing conditions.

Yoga is generally safe, but improper technique can cause muscle strains or injuries. Start with a qualified instructor and inform them of any medical conditions or physical limitations.