Banana Oatmeal Porridge — Calories & Nutrition
A nutritious breakfast dish made with oatmeal and banana. Rich in protein and fiber, providing sustained energy throughout the morning.
Per 100 g
98
kcal
Per serving
98
kcal
Nutrition Facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 98 kcal |
| Protein | 3.6 g |
| Carbs | 16.8 g |
| Fat | 1.4 g |
| Fiber | 2.4 g |
Portion Table
| Serving | Grams | Calories |
|---|---|---|
| 1 bowl | 250 g | 245 kcal |
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Frequently Asked Questions
How do you prepare banana oatmeal porridge?+
Mix oatmeal with hot water or milk, cook for 5 minutes, then top with sliced banana and serve.
What type of milk works best?+
Cow's milk, almond milk, oat milk, or coconut milk all work well. Choose based on your preference and dietary needs.
When is the best time to eat this porridge?+
It's ideal for breakfast and keeps you full until lunch due to its high fiber and protein content.
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Calculate your BMR/TDEE based on age, height, weight and activity.
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