Prepared by sautéing fresh or frozen spinach with onions and spices wrapped in thin dough. A healthy and delicious option.
| Nutrient | Per 100 g |
|---|---|
| Calories | 185 kcal |
| Protein | 6.5 g |
| Carbs | 28 g |
| Fat | 5.5 g |
| Fiber | 3 g |
| Serving | Grams | Calories |
|---|---|---|
| 100 g | 100 g | 185 kcal |
| 1 serving | 250 g | 463 kcal |
| 2 servings | 500 g | 925 kcal |
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